Love downward facing dog and jump squats?
Then this class is for you.
HI-Yo is a dynamic fusion of high-intensity intervals (HIIT) and soothing yoga that both burns fat & strengthens and lengthens muscles. We start with heavy-hitting power moves and culminate in a soothing yoga flow that's perfect for relieving tight muscles.
This hour long class is held every Wednesday in beautiful Hamilton Park, Jersey City. Come get your mid-week endorphin boost to help carry you through till the weekend while simultaneously watching the sun set. Suitable for all fitness levels.
**Bring a yoga mat & water bottle**
$20/Class + $10 for optional post-workout refreshments.
Reserve your space by clicking on the button below.