Certified Personal Trainer with an M.A. in Psychology
I have a Master's degree in Psychology, which I fuse into all of my client sessions. I'm a NASM-certified personal trainer, Corrective Exercise Specialist, Women's Fitness Specialist, Yoga instructor, Run Coach (RRCA certified), Schwinn Indoor Cycling-certified, and Heart rate training specialist.
Well-being starts from within. Our bodies are merely a reflection of the cumulation of things we put into it. I believe strongly in the mind-body connection; whatever is happening in the mind plays out in the body and vice-versa. To achieve total-being wellness, one needs a specially tailored blend of strength-training, yoga/mobility, cardio, appropriate nutrition, and mental health support. I have years of experience tailoring individual programs for hundreds of unique clients, and supporting them in their respective journeys.