Hi, I’m Jesse
Certified Fitness Trainer and Personal Coach
I absolutely love helping my clients become healthier versions of themselves. When you take control of your health, you become incredibly empowered, which transfers over into every area of your life. From workouts to nutritional guidance, and a hefty dose of positive psychology mixed in, I will help you recognize your full potential, both mentally and physically.
Mental and physical health are deeply interwoven. What happens in the mind plays out in the body (and vice versa). Sessions are a carefully individualized blend of strength training, cardio, mental health support (when needed), and nutritional guidance. My goal is to empower you to feel confident working out, even when we're not training together.
Aside from a Master's degree in Psychology, which I fuse into all of my client sessions, I also hold the following certifications:
NASM-certified Personal Trainer
Women's Fitness Specialist
Schwinn Indoor Cycling Instructor
Heart Rate Training Specialist